6 Tips for Achieving Your Goals

Now that you've set goals, the work finally begins and you've got to achieve them. Easier said than done. When it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track:

1. Write it down. When it comes to keeping appointments and meeting deadlines, most people have to write them down—or else they somehow disappear until after they’ve passed. The same is true with goals. Without visually concretizing your aim in writing, your goal is likely to dissipate into thin air.
   Pro tip: create a vision board that visualizes your desired outcome. It doesn't have to be fancy, it just has to be one of the first things you see when you open your eyes. Seeing it everyday will remind you what you need to do.
   

2. Set a schedule. If your goal doesn’t have a due date, then you can always keep putting it off if things get in the way, or even if you just feel lazy. Put the goal on your calendar. If it’s something big, don’t try to cram too many other things into the days before your deadline.
   Pro tip: snoozing = losing (hence the phrase, "you snooze your lose"). When that reminder comes up, act on it immediately, do not snooze!
   

3. Break it down. Your goal will be easier to accomplish if you break it down into digestible steps. When architects plan a building, they don’t just put it up in one day: it’s built in parts, from the foundation up. The same is true with your goal. Break it down into weekly, monthly, or even yearly chunks, depending on how far out the deadline is.
   Pro tip: make sure your chunks are actionable. If it's not you'll have another reason to not do it.
   

4. Get Accountable. Studies have shown that when you have to report to someone else, you’re more likely to stay on track. Pick an accountability buddy—it could be someone working towards the same goal, like a gym partner, or perhaps just a friend or family member. Set up times when you’ll check in and notify them of your progress.
   Pro tip: do not pick an enabler; find someone who can call out your BS.
   

5. Be Positive. Remember the story of The Little Engine That Could—he was able to climb the hill because he kept on saying “I think I can, I think I can.” You should have the same reaction towards your goals: verbal and mental positivity. Use affirmations, positive thinking, and support from those around you to reach for the clouds.
   Pro tip: take time at the end of the day to reflect on everything that you've accomplished. Sure, you'll definitely have hit some rough patches and the more you focus on those, the less you'll see how much progress you've made.
   

6. Treat Yourself. When you hit a milestone, do something nice for yourself, whether it’s going out to lunch or buying a new article of clothing. Plan a special event or prepare to claim a prize when you reach your goal. Teachers are great at leveraging this tactic: when their class hits a behavioural or educational goal they throw a pizza party. Why not use the same strategy and celebrate with a nice treat when you reach the end of the road?
   Pro tip: set meaningful milestones that require real effort your part, this will make the reward much more satisfying. Likewise, set rewards that you actually enjoy and look forward to.